What is the secret of the diet of biggest star of Barcelona, Lionel Messi? This is a frequently asked question and dietitian Giuliano Poser explain some curious details about the diet of the Argentine. The medic said some of the main products that traditionally appear in the menu of every person and explain what harm to muscles in sports such as five-time winner of the Golden Ball.
"The best diet is to have an adequate amount of water, good fats, cereals, fruits, vegetables. They must exclude all foods with pesticides because they cause too much damage to the body. It is good to avoid sugar. Reflected badly on the muscles. Refined flours are also emerging as a problem, "said the specialist.
As for salt, the doctor said: "In small amounts - can. Muscles and body as a whole need ".
'Meat in moderation. Much less, however, than what traditionally consume Argentines, "he medic.
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